Relax.    Slow down.    Enjoy.     Attend.     Be Mindful.
The CAMP System
The CAMP System
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Save Half For Later
Coming into
Balance and Harmony
With Food
CAMP Basics > Portions
This strategy is for use during a restaurant meal.

The next time you go out to eat:

Most restaurant servings nowadays are so big that they can easily and comfortably feed two people. You just may be surprised how satisfying it can be to eat only one-half of the meal. And if you find yourself still hungry later on, you have more food to eat!


When you use this technique, you create several important boundaries for yourself: