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The CAMP System
The CAMP System
Copyright © 2004 DayOne Publishing. All rights reserved.
The Return Plate
Coming into
Balance and Harmony
With Food
CAMP Basics > Portions
The Return Plate is one method for cutting back on the amount you eat. The Return Plate is simply an extra plate that you use at the beginning of a meal or snack.


When you use this technique, you create several important boundaries for yourself:

The Return Plate represents your commitment to intentionally think about your portions. This strategy, like many in the CAMP System, can open doors to you for learning about yourself. Think of CAMP as a life laboratory in which you experiment. How much can you comfortably put on your Return Plate? How does it feel to have more control? Day by day, experiment to find out.