Relax.    Slow down.    Enjoy.     Attend.     Be Mindful.
The CAMP System
The CAMP System
Living CAMP
How to Eat Pudding Mindfully
Coming into
Balance and Harmony
With Food
Pudding is a wonderful food, but a tough one to eat mindfully. You don’t have to chew it, it’s smooth and delicious, and it can slide down your gullet just about as fast as you can spoon it in. 

Here are a few techniques for bringing some measure of mindfulness to the act of eating your pudding.


These techniques can also be used with any soft foods, such as gelatin, tapioca, ice cream, sherbet, sorbet and flan.

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