The CAMP System
The CAMP System
Copyright © 2006 DayOne Publishing. All rights reserved.
Site Index

Attitudes
Mindful Eating
    Basic Mindful Bite
    Arriving
    Awakening
    Tuning In
    Service
Portions
    Save Half for Later
    Return Plate
  
CAMP Basics
   Relax.    Slow down.    Enjoy.     Attend.     Be Mindful.
Coming into
Balance and Harmony
With Food
Living CAMP
How to Eat a Banana
The STOP Method
50-80 Rule
The Mindful Doughnut
Tasting Deeply
Mindful Corn on the Cob
The CAMP Cut
Mindful Silverware
Shallow Chewing
Food Hopping
25-Minute Meal
Halloween, the CAMP Way
Thanksgiving, the CAMP Way
Holiday Snack By The Numbers
New Year's Resolutions
All That (Valentine's Day) Chocolate!
How to Eat Pudding Mindfully
The Rule of Four
Posture
Awaken to Aftertastes
Six Tips for Restaurant Eating
Feed The Need
Beginnings
Empowering Self-Talk

CAMP Focus
Apple
Asparagus
Chocolate
Coffee
Cranberry
Eggs
Pumpkin
Red Snapper


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Restaurant Reviews
The Cracker Barrel
Uno's Chicago Pizzeria
Ruby Tuesday