Relax.    Slow down.    Enjoy.     Attend.     Be Mindful.
The CAMP System
The CAMP System
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The Basic Mindful Bite
Coming into
Balance and Harmony
With Food
The basic technique of mindful eating in the CAMP System is the Basic Mindful Bite. You can use this technique with any solid food.

All the other strategies and techniques of the CAMP System have, at their centers, this Basic Mindful Bite.

CAMP Basics > Mindful Eating
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